TeddyCox | Profile

Profile

Join date: Apr 21, 2023

About

Teddy has a passion for helping people achieve their performance and wellness goals. Over the years he has worked with a wide range of clients from high school/college athletes, fireman, police, special forces, and general populations both In-Person and Online. By utilizing the conjugate method, he focuses on making people more resilient to injury so they can continue doing the things THEY LOVE TO DO!

Teddy has blended his personal experiences as an athlete with his education to help people obtain their performance goals. His specialty is finding individuals weak points and strengthen them to help them function better and be more resilient to injuries.

Education

Capital University- Bachelors of Arts: Exercise Science 2013
- Played Football (Defensive Back) and Track (Pole Vaulter) all 4 years
Rock Mountain University of Health Professions- Masters of Science: Sport Performance 2017

Certifications

NSCA-CSCS
Precision Nutrition Level 1
NASM-PES
Pain Free Performance Specialist

Posts (9)

Dec 29, 2025 ∙ 8 min

Accommodating Resistance: The Smart Way to Get Strong Without Paying for It Later

One of the most overlooked issues in strength training is simple: The load acting on a barbell doesn’t change — but your ability to produce force absolutely does. Not because of personal differences — but because of basic physics and how human leverage works. Every major lift has positions where the joints are mechanically disadvantaged, torque demands are higher, and tissues absorb more stress. And every lift has positions where leverage improves, force production increases, and the...

Nov 2, 2025 ∙ 4 min

How Strong Is Strong Enough?

By Ted Cox | Agoge Performance Strength isn’t just about how much you can lift. It’s about how well your body handles force — again and again — without breaking down. The strongest people I know aren’t chasing numbers for attention. Real strength is quieter. It shows up when life gets heavy — when you’re hauling a bag of mulch, carrying your kid off the field, or helping a friend move without hesitation. The goal of training isn’t to look strong. It’s to be strong in a way that serves your...

Oct 27, 2025 ∙ 3 min

Longevity Performance: Train for Life, Not Just Today

What Longevity Really Means Longevity isn’t just about living longer — it’s about performing longer .Strength, movement, and consistency are still the foundation. Gadgets and supplements may come and go, but the principles that truly last haven’t changed. What we call Longevity Performance is the ability to stay capable — physically and mentally — for decades. It’s not about a single heroic moment; it’s about showing up again and again, year after year. Decline Is Not Inevitable We’ve all...